Volume Up Coaching

What is Volume Up Coaching?

At Volume Up Coaching, we help you remix your approach to stress, self-care, and connection - so you can feel more grounded, more present, and more like yourself again.

Through practical tools, honest support, and a judgment-free vibe, we’ll help you create real change—one beat at a time.

How it Works

Volume Up Coaching blends real talk with real tools to help you reset your rhythm, reconnect with yourself, and feel ready to take back your time and energy.

This is where compassion meets action—with grounded support, doable strategies, and a no-BS push when you need it. You’ll get structured, online sessions—with the option to build in more support if and when you need it.

1 on 1 Coaching

Think of this as your personal remix session. We’ll connect virtually to reset patterns, build new habits, and fine-tune your mindset—plus you’ll have ways to stay supported and keep the volume up between calls.

🎤 Mic Check: 1:1 Coaching Awaits

Group Coaching

For small groups of 4–6 like-minded individuals ready to create real change together. Think of it as your weekly “jam session” for accountability, growth, and support.

🎧 Squad Goals: Let’s Go!

🎧 Tell me more!

Meet Your Coach

I’m Cindy, your remix coach. We’re not chasing perfection—we’re building a flow that fits your real life.

I started Volume Up Coaching because I know what it feels like to be stuck on repeat—stressed out, stretched thin, and second-guessing every move. Like many of my clients, I was trying to do everything right, but constantly felt off-beat.

That’s why I created a space that blends real talk, doable tools, and no-fluff support—because sometimes what we really need is someone to help us reset the track, not just play the same tune louder.

My coaching philosophy is you don’t need to be perfect. You need to be present, supported, and in rhythm with your life. That’s where the real shift happens!

Press Play On Your Remix

Less stress. Less second-guessing.

More Self-Trust

Sound familiar?

You’re juggling all the things—work, family, relationships—and still wondering when you get to breathe.

You know what needs to change, but stress, guilt, or overthinking keep hijacking your plans.

You give great advice to everyone else but have a harder time applying it to yourself.

You’re ready to stop just getting through the day and start feeling good in it.

If you’re nodding along, you’re in the right place.

🎧 Yes! I want in!

Testimonials

“Everything has been great and informative. Helps me to calm down before reacting.”

Working mom of 1

“I'm truly enjoying this parent coaching program! My biggest takeaway so far has been that I had to focus on keeping my own boundaries, not expecting my kids to follow what I ask and that being what determines how things move forward. I have the power to wind things down by taking a pause.”

Stay at home mom of 4

“I’ve appreciated being part of the group so far. The sessions have felt supportive and non-judgmental, and I love how casual and “real” you are in your approach- it definitely makes the space feel safe and accessible.”